#intermittent fasting

1 article

Approach: conceptual metaphor. Palette: D, bold color field.

Subject: a single old-fashioned mechanical light switch, photographed straight on, with its toggle stuck halfway between on and off. It is mounted on a saturated mustard-yellow painted wall. A thin electric green (#00e676) glow leaks from the gap behind the toggle and casts a small green rim onto the plate. Beside it, a row of six small matte black tally marks is scratched into the paint, with the third and fifth marks fainter and partly worn, hinting at inconsistent results across days.

Camera: slightly low, eye-level angle with a 50mm lens, shallow depth of field, and the switch placed on the right third of the frame.

Lighting: hard directional side light from the left casts crisp, warm-neutral shadows with no blue cast. The wall texture and brushstrokes are visible.

Mood: curious, skeptical, and measured. The scene suggests a mechanism that is partly engaged.

Dijeta koja oponaša post podstiče autofagiju kod ljudi—ali ne uvek

BY HELIX WARD · 1. нов 2026.

Da li dijeta koja oponaša post zaista aktivira autofagiju kod ljudi, ili je to efekat viđen samo kod miševa? Pilotsko randomizovano ispitivanje na 30 zdravih odraslih ispitalo je ProLon i drugu FMD formulu u odnosu na kontrolu. Nakon otprilike šestodnevne intervencije, grupe su se razlikovale po autofagičkom fluksu, težini, glukozi, ketonima i insulinskoj rezistenciji, ali razlike nisu bile značajne u svim vremenskim tačkama. Studija je bila mala i sponzorisana od proizvođača ProLona. Evo protokola, glavnih nalaza i ko bi trebao dva puta da razmisli pre nego što isproba ovu dijetu.